Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.
Join Alison of "Make Good Arts" for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided. Gaining confidence in using a… Read More »Creative Sewing Classes
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. Do you want… Read More »Strength and Balance Classes for 50+
Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities,… Read More »Tai Chi
Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.
Join Alison of "Make Good Arts" for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided. Gaining confidence in using a… Read More »Creative Sewing Classes
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. Do you want… Read More »Strength and Balance Classes for 50+
Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities,… Read More »Tai Chi
Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.
Join Alison of "Make Good Arts" for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided. Gaining confidence in using a… Read More »Creative Sewing Classes
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