Events for April 4, 2024 › Sport & Fitness

Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)