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1:15 pm
Tai Chi (All abilities)
Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)
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FREE 12 WEEK WEIGHT LOSS PROGRAM
FREE 12 WEEK WEIGHT LOSS PROGRAM Your Weight Loss Journey Starting a journey to lose weight is a very personal experience. At Your Health Sandwell, we know that everyone’s journey is different. We’re here to support you, giving advice that fits your own goals and experiences. We’ll work with you to find ways that work… Read More »FREE 12 WEEK WEIGHT LOSS PROGRAM
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