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10:30 am
Let’s Mindfulness Walk with Canal and River Trust
Come and join us for a free a session of mindfulness walk down Galton Valley Canal, Smethwick. Explore local canal wildlife and majestic scenery that will guarantee to refresh your mind and body! Meeting point and starting location: 10:30am at Brasshouse Community Centre, Brasshouse Lane, Smethwick B66 1BA, return for 11:30 Please wear weather appropriate… Read More »Let’s Mindfulness Walk with Canal and River Trust
Find out more »1:00 pm
Strength and Balance Classes for 50+
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. Do you want… Read More »Strength and Balance Classes for 50+
Find out more »6:00 pm
FREE 12 WEEK WEIGHT LOSS PROGRAM
FREE 12 WEEK WEIGHT LOSS PROGRAM Your Weight Loss Journey Starting a journey to lose weight is a very personal experience. At Your Health Sandwell, we know that everyone’s journey is different. We’re here to support you, giving advice that fits your own goals and experiences. We’ll work with you to find ways that work… Read More »FREE 12 WEEK WEIGHT LOSS PROGRAM
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