All events for The Kaleidoscope+ Group – MOT Sessions

Join the Kaleidoscope+ Group join us on a five week course to give you the opportunity to "put down your own oxygen mask on first" and gain ways to manage your own mental wellbeing. The main purpose of these sessions is to raise awareness and encourage self reflection on ways which both the person caring and the person being cared for can improve their life-style in simple stages. Thursday's 1.00pm - 3.00pm and will cover 30th November - Mindfulness techniques…

Join the Kaleidoscope+ Group join us on a five week course to give you the opportunity to "put down your own oxygen mask on first" and gain ways to manage your own mental wellbeing. The main purpose of these sessions is to raise awareness and encourage self reflection on ways which both the person caring and the person being cared for can improve their life-style in simple stages. Thursday's 1.00pm - 3.00pm and will cover 30th November - Mindfulness techniques…

Join the Kaleidoscope+ Group join us on a five week course to give you the opportunity to "put down your own oxygen mask on first" and gain ways to manage your own mental wellbeing. The main purpose of these sessions is to raise awareness and encourage self reflection on ways which both the person caring and the person being cared for can improve their life-style in simple stages. Thursday's 1.00pm - 3.00pm and will cover 30th November - Mindfulness techniques…