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FREE 12 WEEK WEIGHT LOSS PROGRAM
February 4, 2025 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Tuesday, repeating until March 25, 2025
Your Health Sandwell, a weight management service providing tailored face to face and online support to adults 18 years + striving for a healthier lifestyle.
This 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle adjustments, essential for realistic health goals.
A bit about the programme and how long it is.
- 12 week programme with weekly face to face or online sessions. There is an option for people who attend face to face sessions to attend online exercise classes.
- Each session is approximately 1.5 – 2 hours long and includes an opportunity to ‘weigh in’ and speak to your ‘Healthy Lifestyle Advisor’.
Eligibility:
- Live or GP within Sandwell
- Aged 18+
- BMI over 25 (23+ ethnic communities)