Emotional Health and Wellbeing Sessions

We understand that you might be worried about the Cost of Living and how it could effect your emotions, so we want you to know that support is available to you.

Join the Kaleidoscope Plus Group team to help improve your wellbeing through our regular sessions.
Wednesdays 1.oogm – 3.oogm

• Managing Stress & Anxiety
• Mindfulness
• Self-Care
• Sleep Hygiene
• Building healthy relationships
• Confidence and Resilience
• Frustration & Anger
• Nutrition & Diet
• Sharing Information on services available
• Creating a Wellbeing Action Plan

All sessions take place at the Brasshouse Lane Community Centre Brasshouse Lane, Smethwick, B66 1BA

Please call 0121555 5672 or email info@nsdt.org.uk to book your place.