Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life

Martial Arts For All The Family in Smethwick GAIN CONFIDENCE, LEARN A SKILL , GET FIT, FEEL AMAZING! Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes. (CHARGES APPLY) Martial Arts Programmes include Titans (4-6 years age group) - This… Read More »G FORCE MARTIAL ARTS KICKBOXING