Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.
Join Alison of "Make Good Arts" for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided. Gaining confidence in using a… Read More »Creative Sewing Classes
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Your Health Sandwell, a weight management service providing tailored face to face and online support to adults 18 years + striving for a healthier lifestyle. This 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle… Read More »FREE 12 WEEK WEIGHT LOSS PROGRAM
KNITTING & CROCHETING Why not come along to knit and or crochet, etc and enjoy a tea or coffee and a natter at our warm and welcoming group every Wednesday between 9.30am and 11.30am A selection of wool is available to purchase or bring your own. Refreshments provided
Sip Chat and relax with friends This is a relaxed, welcoming space for everyone to connect, share ideas, and swap stories. Whether you’re new to the community or have been here for years, this is your chance to meet friendly faces, build new connections, and get inspired by the stories of those around you. Grab… Read More »Sip & Chat
Martial Arts For All The Family in Smethwick GAIN CONFIDENCE, LEARN A SKILL , GET FIT, FEEL AMAZING! Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes. (CHARGES APPLY) Martial Arts Programmes include Titans (4-6 years age group) - This… Read More »G FORCE MARTIAL ARTS KICKBOXING
Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.
Join Alison of "Make Good Arts" for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided. Gaining confidence in using a… Read More »Creative Sewing Classes
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Your Health Sandwell, a weight management service providing tailored face to face and online support to adults 18 years + striving for a healthier lifestyle. This 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle… Read More »FREE 12 WEEK WEIGHT LOSS PROGRAM
KNITTING & CROCHETING Why not come along to knit and or crochet, etc and enjoy a tea or coffee and a natter at our warm and welcoming group every Wednesday between 9.30am and 11.30am A selection of wool is available to purchase or bring your own. Refreshments provided
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