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10:00 am
The Aman Group
Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.
Find out more »1:00 pm
Sandwell Falls Prevention Exercise – A Falls Free Life
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Find out more »6:00 pm
FREE 12 WEEK WEIGHT LOSS PROGRAM
Your Health Sandwell, a weight management service providing tailored face to face and online support to adults 18 years + striving for a healthier lifestyle. This 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle… Read More »FREE 12 WEEK WEIGHT LOSS PROGRAM
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