Strength and Balance Classes for 50+

FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it.

Do you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis?

If so they offer:

• Detailed assessment of your falls risk
• strength and balance exercise programme to incorporate into your everyday routine
• initial home assessment for hazards and falls risks
• vision, medication and footwear checks