Exercise for balance and health- Sandwell Age UK

Do you want to improve your strength and balance and increase your physical activity?

Are you worried about lo bone density and osteoporosis?

If so we offer:

• Detailed assessment of your falls risk
• strength and balance exercise programme to incorporate into your everyday routine
• Initial home assessment for hazards and falls risks
• Vision, medication and footwear checks

This FREE service is open to all those over 50, living in Sandwell or registered with a Sandwell GP, that have fallen or have a fear of falling.  The service is also available for those under 50 with mobility issues.