Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. What is it? We offer a 12-week safe exercise programme at one of our… Read More »Sandwell Falls Prevention Exercise – A Falls Free Life
Come and join us for a relaxing session of Tai-Chi every Thursday between 1.15pm and 2.15pm. Benefits include: learning to relax and relieve stress and anxiety unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on… Read More »Tai Chi (All abilities)
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