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Tai Chi
January 15 @ 1:30 pm - 2:30 pm
Come and join us for a relaxing session of Tai-Chi every Monday between 1.30pm and 2.30pm. Benefits include:
- learning to relax and relieve stress and anxiety
- unite mind and body
- develop self control and self confidence
- promote lifelong vitality
- develop balance and co-ordination
- building stamina and strength
- develop the mind to improve concentration
click on event details for more information…
Activity funded in partnership with
