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The Kaleidoscope+ Group – MOT Sessions
December 7, 2023 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
One event on December 7, 2023 at 1:00 pm
One event on January 11, 2024 at 1:00 pm
One event on January 18, 2024 at 1:00 pm
One event on January 25, 2024 at 1:00 pm
Join the Kaleidoscope+ Group join us on a five week course to give you the opportunity to “put down your own oxygen mask on first” and gain ways to manage your own mental wellbeing.
The main purpose of these sessions is to raise awareness and encourage self reflection on ways which both the person caring and the person being cared for can improve their life-style in simple stages.
Thursday’s 1.00pm – 3.00pm and will cover
30th November – Mindfulness techniques
7th December – Managing stress and anxiety
11th January – Self-care strategies
18th January – Nutrition and Diet
25th January – Exercise and activities