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METHOD:PUBLISH
X-WR-CALNAME:North Smethwick Development Trust
X-ORIGINAL-URL:https://nsdt.org.uk
X-WR-CALDESC:Events for North Smethwick Development Trust
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TZID:UTC
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T130000
DTEND;TZID=UTC:20260303T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38770-1772542800-1772546400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-03-03/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T130000
DTEND;TZID=UTC:20260224T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38769-1771938000-1771941600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-02-24/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T130000
DTEND;TZID=UTC:20260217T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38768-1771333200-1771336800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-02-17/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T130000
DTEND;TZID=UTC:20260210T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38767-1770728400-1770732000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-02-10/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T130000
DTEND;TZID=UTC:20260203T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38766-1770123600-1770127200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-02-03/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T130000
DTEND;TZID=UTC:20260127T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38765-1769518800-1769522400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-01-27/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T130000
DTEND;TZID=UTC:20260120T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38764-1768914000-1768917600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-01-20/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T130000
DTEND;TZID=UTC:20260113T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38763-1768309200-1768312800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-01-13/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T130000
DTEND;TZID=UTC:20260106T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38762-1767704400-1767708000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-01-06/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251230T130000
DTEND;TZID=UTC:20251230T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38761-1767099600-1767103200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-12-30/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251223T130000
DTEND;TZID=UTC:20251223T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38760-1766494800-1766498400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-12-23/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T130000
DTEND;TZID=UTC:20251216T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34631-1765890000-1765893600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-12-16/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251209T130000
DTEND;TZID=UTC:20251209T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34630-1765285200-1765288800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-12-09/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T130000
DTEND;TZID=UTC:20251202T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34629-1764680400-1764684000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-12-02/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T130000
DTEND;TZID=UTC:20251125T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34628-1764075600-1764079200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-25/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T130000
DTEND;TZID=UTC:20251118T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34627-1763470800-1763474400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-18/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T130000
DTEND;TZID=UTC:20251111T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34626-1762866000-1762869600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-11/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T130000
DTEND;TZID=UTC:20251104T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34625-1762261200-1762264800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-04/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T130000
DTEND;TZID=UTC:20251028T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34624-1761656400-1761660000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-10-28/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T130000
DTEND;TZID=UTC:20251021T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34623-1761051600-1761055200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-10-21/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T130000
DTEND;TZID=UTC:20251014T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34622-1760446800-1760450400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-10-14/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T130000
DTEND;TZID=UTC:20251007T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34621-1759842000-1759845600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-10-07/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T130000
DTEND;TZID=UTC:20250930T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34620-1759237200-1759240800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-09-30/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250923T130000
DTEND;TZID=UTC:20250923T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34619-1758632400-1758636000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-09-23/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250916T130000
DTEND;TZID=UTC:20250916T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34618-1758027600-1758031200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-09-16/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250909T130000
DTEND;TZID=UTC:20250909T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34617-1757422800-1757426400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-09-09/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250902T130000
DTEND;TZID=UTC:20250902T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34616-1756818000-1756821600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-09-02/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250826T130000
DTEND;TZID=UTC:20250826T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34615-1756213200-1756216800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-08-26/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T130000
DTEND;TZID=UTC:20250819T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34614-1755608400-1755612000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-08-19/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T130000
DTEND;TZID=UTC:20250812T140000
DTSTAMP:20260417T082815
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34613-1755003600-1755007200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-08-12/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
END:VCALENDAR