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PRODID:-//North Smethwick Development Trust - ECPv6.17.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://nsdt.org.uk
X-WR-CALDESC:Events for North Smethwick Development Trust
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260818T130000
DTEND;TZID=UTC:20260818T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005360-1787058000-1787061600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-08-18/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T130000
DTEND;TZID=UTC:20260825T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005361-1787662800-1787666400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-08-25/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260901T130000
DTEND;TZID=UTC:20260901T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005362-1788267600-1788271200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-09-01/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T130000
DTEND;TZID=UTC:20260908T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005363-1788872400-1788876000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-09-08/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260915T130000
DTEND;TZID=UTC:20260915T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005364-1789477200-1789480800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-09-15/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260922T130000
DTEND;TZID=UTC:20260922T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005365-1790082000-1790085600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-09-22/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260929T130000
DTEND;TZID=UTC:20260929T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005366-1790686800-1790690400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-09-29/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261006T130000
DTEND;TZID=UTC:20261006T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005367-1791291600-1791295200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-10-06/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261013T130000
DTEND;TZID=UTC:20261013T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005368-1791896400-1791900000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-10-13/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261020T130000
DTEND;TZID=UTC:20261020T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005369-1792501200-1792504800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-10-20/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T130000
DTEND;TZID=UTC:20261027T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005370-1793106000-1793109600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-10-27/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T130000
DTEND;TZID=UTC:20261103T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005371-1793710800-1793714400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-11-03/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T130000
DTEND;TZID=UTC:20261110T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005372-1794315600-1794319200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-11-10/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T130000
DTEND;TZID=UTC:20261117T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005373-1794920400-1794924000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-11-17/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261124T130000
DTEND;TZID=UTC:20261124T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005374-1795525200-1795528800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-11-24/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T130000
DTEND;TZID=UTC:20261201T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005375-1796130000-1796133600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-12-01/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261208T130000
DTEND;TZID=UTC:20261208T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005376-1796734800-1796738400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-12-08/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261215T130000
DTEND;TZID=UTC:20261215T140000
DTSTAMP:20260106T121047Z
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:10005377-1797339600-1797343200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2026-12-15/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
END:VCALENDAR