BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nsdt.org.uk
X-WR-CALDESC:Events for North Smethwick Development Trust
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T130000
DTEND;TZID=UTC:20240528T150000
DTSTAMP:20260609T064635
CREATED:20240129T171454Z
LAST-MODIFIED:20251120T145026Z
UID:30979-1716901200-1716908400@nsdt.org.uk
SUMMARY:Strength and Balance Classes for 50+
DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\n 
URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50-2024-05-28/
LOCATION:Brasshouse Community Centre
CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg
ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T100000
DTEND;TZID=UTC:20240604T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40761-1717495200-1717502400@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-06-04/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T100000
DTEND;TZID=UTC:20240611T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40762-1718100000-1718107200@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-06-11/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T100000
DTEND;TZID=UTC:20240618T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40763-1718704800-1718712000@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-06-18/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T100000
DTEND;TZID=UTC:20240625T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40764-1719309600-1719316800@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-06-25/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T100000
DTEND;TZID=UTC:20240702T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40765-1719914400-1719921600@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-07-02/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T100000
DTEND;TZID=UTC:20240709T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40766-1720519200-1720526400@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-07-09/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T100000
DTEND;TZID=UTC:20240716T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40767-1721124000-1721131200@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-07-16/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T100000
DTEND;TZID=UTC:20240723T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40768-1721728800-1721736000@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-07-23/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T100000
DTEND;TZID=UTC:20240730T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40769-1722333600-1722340800@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-07-30/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T100000
DTEND;TZID=UTC:20240806T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40770-1722938400-1722945600@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-08-06/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T100000
DTEND;TZID=UTC:20240813T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40771-1723543200-1723550400@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-08-13/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T100000
DTEND;TZID=UTC:20240820T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40772-1724148000-1724155200@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-08-20/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T100000
DTEND;TZID=UTC:20240827T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40773-1724752800-1724760000@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-08-27/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T100000
DTEND;TZID=UTC:20240903T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40774-1725357600-1725364800@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-09-03/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T130000
DTEND;TZID=UTC:20240903T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20260106T121047Z
UID:33965-1725368400-1725372000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-09-03/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T100000
DTEND;TZID=UTC:20240910T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40775-1725962400-1725969600@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-09-10/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T130000
DTEND;TZID=UTC:20240910T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38740-1725973200-1725976800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-09-10/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T100000
DTEND;TZID=UTC:20240917T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40776-1726567200-1726574400@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-09-17/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T130000
DTEND;TZID=UTC:20240917T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38741-1726578000-1726581600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-09-17/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T100000
DTEND;TZID=UTC:20240924T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40777-1727172000-1727179200@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-09-24/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T130000
DTEND;TZID=UTC:20240924T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38742-1727182800-1727186400@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-09-24/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T100000
DTEND;TZID=UTC:20241001T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40778-1727776800-1727784000@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-10-01/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T130000
DTEND;TZID=UTC:20241001T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38743-1727787600-1727791200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-10-01/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T100000
DTEND;TZID=UTC:20241008T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40779-1728381600-1728388800@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-10-08/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T130000
DTEND;TZID=UTC:20241008T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38744-1728392400-1728396000@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-10-08/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T100000
DTEND;TZID=UTC:20241015T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40780-1728986400-1728993600@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-10-15/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T130000
DTEND;TZID=UTC:20241015T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38745-1728997200-1729000800@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-10-15/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T100000
DTEND;TZID=UTC:20241022T120000
DTSTAMP:20260609T064635
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:40781-1729591200-1729598400@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03-2026-03-31/2024-10-22/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T130000
DTEND;TZID=UTC:20241022T140000
DTSTAMP:20260609T064635
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:38746-1729602000-1729605600@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2024-10-22/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
END:VCALENDAR