North Smethwick Development Trust

Strength and Balance Classes for 50+
2027-08-03 13:30 - 14:30, 2027-08-10 13:00 - 15:00, 2027-08-10 13:30 - 14:30, 2027-08-17 13:00 - 15:00, 2027-08-24 13:00 - 15:00, 2027-08-31 13:00 - 15:00, 2027-09-07 13:00 - 15:00, 2027-09-14 13:00 - 15:00 UTC and 11 more dates | Brasshouse Community Centre
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it.
Do you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis?
If so they offer:

Detailed assessment of your falls risk
strength and balance exercise programme to incorporate into your everyday routine
initial home assessment for hazards and falls risks
vision, medication and footwear checks

Tai Chi
2027-08-09 13:30 - 14:30, 2027-08-16 13:30 - 14:30, 2027-08-23 13:30 - 14:30, 2027-08-30 13:30 - 14:30, 2027-09-06 13:30 - 14:30, 2027-09-13 13:30 - 14:30, 2027-09-20 13:30 - 14:30, 2027-09-27 13:30 - 14:30 and 2 more dates
Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities, thanks to funding from the Harborne Parish Lands Charity.
📍 Brasshouse Community Centre, Smethwick (B66 1BA)
🗓 Every Monday
🕐 1:30 PM – 2:30 PM
How can Tai Chi help?
◾ Improves agility, balance and coordination
◾ Improves upper-body & lower-body strength
◾ Reduce stress & has a calming effect
◾ Improves general health & fitness
◾ Improves mood & makes you feel relaxed
◾ Promotes weight loss

No experience needed — just wear comfy clothes and come along!
Great for all ages and fitness levels.

💬 Share this with someone who could use a helping hand. Let’s build a stronger, supported community—together. 💛
