North Smethwick Development Trust

Tai Chi
2026-06-08 13:30 - 14:30, 2026-06-15 13:30 - 14:30, 2026-06-22 13:30 - 14:30, 2026-06-29 13:30 - 14:30 UTC | Brasshouse Community Centre
Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities, thanks to funding from the Harborne Parish Lands Charity.
📍 Brasshouse Community Centre, Smethwick (B66 1BA)
🗓 Every Monday
🕐 1:30 PM – 2:30 PM
How can Tai Chi help?
◾ Improves agility, balance and coordination
◾ Improves upper-body & lower-body strength
◾ Reduce stress & has a calming effect
◾ Improves general health & fitness
◾ Improves mood & makes you feel relaxed
◾ Promotes weight loss

No experience needed — just wear comfy clothes and come along!
Great for all ages and fitness levels.

💬 Share this with someone who could use a helping hand. Let’s build a stronger, supported community—together. 💛

Creative Sewing Classes
2026-06-09 10:00 - 13:00, 2026-06-16 10:00 - 13:00, 2026-06-23 10:00 - 13:00, 2026-06-30 10:00 - 13:00, 2026-07-07 10:00 - 13:00, 2026-07-14 10:00 - 13:00, 2026-07-21 10:00 - 13:00, 2026-07-28 10:00 - 13:00 and 4 more dates
Join Alison of “Make Good Arts” for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided.

Gaining confidence in using a sewing machine?
Refreshing your sewing skills?
Making a series of practical items in a structured programme of activities either for yourself, or sew for other good causes?

Spaces are limited, so booking is essential. Refreshments provided.
This activity is made possible through the generosity of Harborne Parish Lands Charity

Strength and Balance Classes for 50+
2026-06-09 13:00 - 15:00, 2026-06-16 13:00 - 15:00, 2026-06-23 13:00 - 15:00, 2026-06-30 13:00 - 15:00, 2026-07-07 13:00 - 15:00, 2026-07-14 13:00 - 15:00, 2026-07-21 13:00 - 15:00, 2026-07-28 13:00 - 15:00 and 6 more dates
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it.
Do you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis?
If so they offer:

Detailed assessment of your falls risk
strength and balance exercise programme to incorporate into your everyday routine
initial home assessment for hazards and falls risks
vision, medication and footwear checks
