BEGIN:VCALENDAR VERSION:2.0 PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nsdt.org.uk X-WR-CALDESC:Events for North Smethwick Development Trust REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251103T133000 DTEND;TZID=UTC:20251103T143000 DTSTAMP:20260404T152902 CREATED:20251120T142346Z LAST-MODIFIED:20251120T145814Z UID:37554-1762176600-1762180200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-03/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251104T100000 DTEND;TZID=UTC:20251104T120000 DTSTAMP:20260404T152902 CREATED:20211108T030932Z LAST-MODIFIED:20211108T030932Z UID:36973-1762250400-1762257600@nsdt.org.uk SUMMARY:The Aman Group DESCRIPTION:Improving womenā€™s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support. URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03/2025-11-04/ LOCATION:Brasshouse Community Centre CATEGORIES:Health and wellbeing,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251104T100000 DTEND;TZID=UTC:20251104T130000 DTSTAMP:20260404T152902 CREATED:20250908T170752Z LAST-MODIFIED:20250908T170752Z UID:37095-1762250400-1762261200@nsdt.org.uk SUMMARY:Creative Sewing Classes DESCRIPTION:Join Alison of ā€œMake Good Artsā€ for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills\, make friends\, feel connected to others\, feel less lonely and share conversations.Ā  No experience needed full support to learn is provided. \n\nGaining confidence in using a sewing machine?\nRefreshing your sewing skills?\nMaking a series of practical items in a structured programme of activities either for yourself\, or sew for other good causes?\n\nSpaces are limited\, so booking is essential.Ā  Refreshments provided. \nThis activity is made possible through the generosity of Harborne Parish Lands Charity URL:https://nsdt.org.uk/event/creative-sewing-classes/2025-11-04/ LOCATION:Brasshouse Community Centre CATEGORIES:Arts,Creative Activities,Mental Health,Older People,Warm Spaces ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2025/09/download.jpg ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251104T130000 DTEND;TZID=UTC:20251104T140000 DTSTAMP:20260404T152902 CREATED:20240913T101547Z LAST-MODIFIED:20240913T101547Z UID:34625-1762261200-1762264800@nsdt.org.uk SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a personā€™s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nĀ  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\nĀ  URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-04/ LOCATION:Brasshouse Community Centre CATEGORIES:Gentle exercise,Health and wellbeing,Older People ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251110T133000 DTEND;TZID=UTC:20251110T143000 DTSTAMP:20260404T152902 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122708Z UID:37556-1762781400-1762785000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-10/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251111T100000 DTEND;TZID=UTC:20251111T120000 DTSTAMP:20260404T152902 CREATED:20211108T030932Z LAST-MODIFIED:20211108T030932Z UID:36974-1762855200-1762862400@nsdt.org.uk SUMMARY:The Aman Group DESCRIPTION:Improving womenā€™s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support. URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03/2025-11-11/ LOCATION:Brasshouse Community Centre CATEGORIES:Health and wellbeing,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251111T100000 DTEND;TZID=UTC:20251111T130000 DTSTAMP:20260404T152902 CREATED:20250908T170752Z LAST-MODIFIED:20250908T170752Z UID:37096-1762855200-1762866000@nsdt.org.uk SUMMARY:Creative Sewing Classes DESCRIPTION:Join Alison of ā€œMake Good Artsā€ for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills\, make friends\, feel connected to others\, feel less lonely and share conversations.Ā  No experience needed full support to learn is provided. \n\nGaining confidence in using a sewing machine?\nRefreshing your sewing skills?\nMaking a series of practical items in a structured programme of activities either for yourself\, or sew for other good causes?\n\nSpaces are limited\, so booking is essential.Ā  Refreshments provided. \nThis activity is made possible through the generosity of Harborne Parish Lands Charity URL:https://nsdt.org.uk/event/creative-sewing-classes/2025-11-11/ LOCATION:Brasshouse Community Centre CATEGORIES:Arts,Creative Activities,Mental Health,Older People,Warm Spaces ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2025/09/download.jpg ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251111T130000 DTEND;TZID=UTC:20251111T140000 DTSTAMP:20260404T152902 CREATED:20240913T101547Z LAST-MODIFIED:20240913T101547Z UID:34626-1762866000-1762869600@nsdt.org.uk SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a personā€™s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nĀ  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\nĀ  URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-11/ LOCATION:Brasshouse Community Centre CATEGORIES:Gentle exercise,Health and wellbeing,Older People ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251117T133000 DTEND;TZID=UTC:20251117T143000 DTSTAMP:20260404T152902 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122750Z UID:37557-1763386200-1763389800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-17/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251118T100000 DTEND;TZID=UTC:20251118T120000 DTSTAMP:20260404T152902 CREATED:20211108T030932Z LAST-MODIFIED:20211108T030932Z UID:36975-1763460000-1763467200@nsdt.org.uk SUMMARY:The Aman Group DESCRIPTION:Improving womenā€™s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support. URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03/2025-11-18/ LOCATION:Brasshouse Community Centre CATEGORIES:Health and wellbeing,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251118T100000 DTEND;TZID=UTC:20251118T130000 DTSTAMP:20260404T152902 CREATED:20250908T170752Z LAST-MODIFIED:20250908T170752Z UID:37097-1763460000-1763470800@nsdt.org.uk SUMMARY:Creative Sewing Classes DESCRIPTION:Join Alison of ā€œMake Good Artsā€ for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills\, make friends\, feel connected to others\, feel less lonely and share conversations.Ā  No experience needed full support to learn is provided. \n\nGaining confidence in using a sewing machine?\nRefreshing your sewing skills?\nMaking a series of practical items in a structured programme of activities either for yourself\, or sew for other good causes?\n\nSpaces are limited\, so booking is essential.Ā  Refreshments provided. \nThis activity is made possible through the generosity of Harborne Parish Lands Charity URL:https://nsdt.org.uk/event/creative-sewing-classes/2025-11-18/ LOCATION:Brasshouse Community Centre CATEGORIES:Arts,Creative Activities,Mental Health,Older People,Warm Spaces ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2025/09/download.jpg ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251118T130000 DTEND;TZID=UTC:20251118T140000 DTSTAMP:20260404T152902 CREATED:20240913T101547Z LAST-MODIFIED:20240913T101547Z UID:34627-1763470800-1763474400@nsdt.org.uk SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a personā€™s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nĀ  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\nĀ  URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-18/ LOCATION:Brasshouse Community Centre CATEGORIES:Gentle exercise,Health and wellbeing,Older People ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251124T133000 DTEND;TZID=UTC:20251124T143000 DTSTAMP:20260404T152902 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122811Z UID:37558-1763991000-1763994600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-24/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T100000 DTEND;TZID=UTC:20251125T120000 DTSTAMP:20260404T152902 CREATED:20211108T030932Z LAST-MODIFIED:20211108T030932Z UID:36976-1764064800-1764072000@nsdt.org.uk SUMMARY:The Aman Group DESCRIPTION:Improving womenā€™s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support. URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03/2025-11-25/ LOCATION:Brasshouse Community Centre CATEGORIES:Health and wellbeing,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T100000 DTEND;TZID=UTC:20251125T130000 DTSTAMP:20260404T152902 CREATED:20250908T170752Z LAST-MODIFIED:20250908T170752Z UID:37098-1764064800-1764075600@nsdt.org.uk SUMMARY:Creative Sewing Classes DESCRIPTION:Join Alison of ā€œMake Good Artsā€ for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills\, make friends\, feel connected to others\, feel less lonely and share conversations.Ā  No experience needed full support to learn is provided. \n\nGaining confidence in using a sewing machine?\nRefreshing your sewing skills?\nMaking a series of practical items in a structured programme of activities either for yourself\, or sew for other good causes?\n\nSpaces are limited\, so booking is essential.Ā  Refreshments provided. \nThis activity is made possible through the generosity of Harborne Parish Lands Charity URL:https://nsdt.org.uk/event/creative-sewing-classes/2025-11-25/ LOCATION:Brasshouse Community Centre CATEGORIES:Arts,Creative Activities,Mental Health,Older People,Warm Spaces ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2025/09/download.jpg ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T130000 DTEND;TZID=UTC:20251125T140000 DTSTAMP:20260404T152902 CREATED:20240913T101547Z LAST-MODIFIED:20240913T101547Z UID:34628-1764075600-1764079200@nsdt.org.uk SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a personā€™s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \nĀ  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\nĀ  URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-11-25/ LOCATION:Brasshouse Community Centre CATEGORIES:Gentle exercise,Health and wellbeing,Older People ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk END:VEVENT END:VCALENDAR