North Smethwick Development Trust

Strength and Balance Classes for 50+
2026-11-03 13:30 - 14:30, 2026-11-10 13:00 - 15:00, 2026-11-10 13:30 - 14:30, 2026-11-17 13:00 - 15:00, 2026-11-17 13:30 - 14:30, 2026-11-24 13:00 - 15:00, 2026-11-24 13:30 - 14:30, 2026-12-01 13:00 - 15:00 UTC and 15 more dates | Brasshouse Community Centre
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it.
Do you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis?
If so they offer:

Detailed assessment of your falls risk
strength and balance exercise programme to incorporate into your everyday routine
initial home assessment for hazards and falls risks
vision, medication and footwear checks

G FORCE MARTIAL ARTS KICKBOXING
2026-11-07 09:00 - 13:00, 2026-11-14 09:00 - 13:00, 2026-11-21 09:00 - 13:00, 2026-11-28 09:00 - 13:00, 2026-12-05 09:00 - 13:00, 2026-12-12 09:00 - 13:00, 2026-12-19 09:00 - 13:00
Martial Arts For All The Family in Smethwick
GAIN CONFIDENCE, LEARN A SKILL , GET FIT, FEEL AMAZING!
Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes.
(CHARGES APPLY)
Martial Arts Programmes include
Titans (4-6 years age group) – This younger children’s programme is intended to get them into martial arts while also having fun and learning how their body moves.
G Force Juniors (7-12 years age group) – Designed to develop children in the key areas of life with CONFIDENCE, RESPECT, DISCIPLINE, COURAGE & MOTIVATION while learning to protect themselves in a FUN & FRIENDLY environment …
G Force Adults (13+ age group) – Supporting adults in achieving their mental and physical potential. They offer a safe and positive atmosphere in which you can meet your goals, whether you’re looking for physical fitness, self-defence, or an athletic social outlet.
G Force Ladies Only (18+ age group) – G Force Ladies Classes are fantastic for helping women of all ages and ability improve their HEALTH & FITNESS while also building confidence and a more POSITIVE MINDSET in a FUN and friendly supportive environment.
