Tai Chi
2025-12-22 13:30 - 14:30 UTC | Brasshouse Community Centre
Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities, thanks to funding from the Harborne Parish Lands Charity.
📍 Brasshouse Community Centre, Smethwick (B66 1BA)
🗓 Every Monday
🕐 1:30 PM – 2:30 PM
How can Tai Chi help?
◾ Improves agility, balance and coordination
◾ Improves upper-body & lower-body strength
◾ Reduce stress & has a calming effect
◾ Improves general health & fitness
◾ Improves mood & makes you feel relaxed
◾ Promotes weight loss

No experience needed — just wear comfy clothes and come along!
Great for all ages and fitness levels.

💬 Share this with someone who could use a helping hand. Let’s build a stronger, supported community—together. 💛

The Aman Group
2025-12-23 10:00 - 12:00
Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.

Creative Sewing Classes
2025-12-23 10:00 - 13:00
Join Alison of “Make Good Arts” for a fun interactive and practical course that that is ideal for people wanting to learn a new skills or refresh those skills, make friends, feel connected to others, feel less lonely and share conversations. No experience needed full support to learn is provided.

Gaining confidence in using a sewing machine?
Refreshing your sewing skills?
Making a series of practical items in a structured programme of activities either for yourself, or sew for other good causes?

Spaces are limited, so booking is essential. Refreshments provided.
This activity is made possible through the generosity of Harborne Parish Lands Charity

Brasshouse Community Kitchen - Free Meals
2025-12-23 12:30 - 14:00
Are you a Sandwell resident and in need of a hot meal?
Then join us every Tuesday between 12:30pm and 2.00pm to share a FREE hot meals, drink, activities and socialise.
(Food will be served between 12:45 and 1.30pm.
This project is made possible, thanks to funding from Sandwell Council.

Sandwell Falls Prevention Exercise - A Falls Free Life
2025-12-23 13:00 - 14:00
Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken.
The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.
What is it?
We offer a 12-week safe exercise programme at one of our community venues across Sandwell.
These exercises are designed to improve your mobility, balance and strength.
If you are unable to attend one of our community sessions, we can provide a workbook for you to exercise safely at home.
The team will also provide Information, Advice and Guidance on ways to prevent falls and maintain your mobility and balance.
The service will also refer you to the other community support services available if necessary.
Eligibility

Eligibility

Aged 50 and over
Sandwell resident or registered with a GP in Sandwell

Inclusion Criteria (1 or more of the following):

Fear of Falling
Feeling unstable
History of Falls (injurious and non-injurious)
Low bone density and/or family history of osteoporotic fracture.
Be able to stand independently with/without walking aid
Be able to mobilise independently with/without walking aid

Exclusions

GP has said that you have a heart condition and has recommended only medically-approved physical activity.
Pain
Angina
Acute systemic illness (cancer)
Visual or vestibular disturbances
Significant drop in BP during exercise
Unstable or acute heart failure
Unable to maintain seated upright posture
Impaired cognition
Diagnosis of dementia

Knit & Natter
2025-12-24 09:30 - 11:30
KNITTING & CROCHETING
Why not come along to knit and or crochet, etc and enjoy a tea or coffee and a natter at our warm and welcoming group every Wednesday between 9.30am and 11.30am
A selection of wool is available to purchase or bring your own.
Refreshments provided

Sip & Chat
2025-12-26 10:00 - 12:00
Sip Chat and relax with friends
This is a relaxed, welcoming space for everyone to connect, share ideas, and swap stories. Whether you’re new to the community or have been here for years, this is your chance to meet friendly faces, build new connections, and get inspired by the stories of those around you.
Grab a drink, pull up a chair, and let’s make our community even stronger, one conversation at a time.
No need to book, just turn up on the day.

G FORCE MARTIAL ARTS KICKBOXING
2025-12-27 09:00 - 13:00
Martial Arts For All The Family in Smethwick
GAIN CONFIDENCE, LEARN A SKILL , GET FIT, FEEL AMAZING!
Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes.
(CHARGES APPLY)
Martial Arts Programmes include
Titans (4-6 years age group) – This younger children’s programme is intended to get them into martial arts while also having fun and learning how their body moves.
G Force Juniors (7-12 years age group) – Designed to develop children in the key areas of life with CONFIDENCE, RESPECT, DISCIPLINE, COURAGE & MOTIVATION while learning to protect themselves in a FUN & FRIENDLY environment …
G Force Adults (13+ age group) – Supporting adults in achieving their mental and physical potential. They offer a safe and positive atmosphere in which you can meet your goals, whether you’re looking for physical fitness, self-defence, or an athletic social outlet.
G Force Ladies Only (18+ age group) – G Force Ladies Classes are fantastic for helping women of all ages and ability improve their HEALTH & FITNESS while also building confidence and a more POSITIVE MINDSET in a FUN and friendly supportive environment.
