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PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://nsdt.org.uk
X-WR-CALDESC:Events for North Smethwick Development Trust
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T130000
DTEND;TZID=UTC:20260512T150000
DTSTAMP:20260511T140549
CREATED:20240129T171454Z
LAST-MODIFIED:20240129T171454Z
UID:34277-1778590800-1778598000@nsdt.org.uk
SUMMARY:Strength and Balance Classes for 50+
DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\n 
URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-05-12/
LOCATION:Brasshouse Community Centre
CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg
ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260515T103000
DTEND;TZID=UTC:20260515T113000
DTSTAMP:20260511T140549
CREATED:20260312T101430Z
LAST-MODIFIED:20260312T101430Z
UID:39328-1778841000-1778844600@nsdt.org.uk
SUMMARY:Let's Mindfulness Walk
DESCRIPTION:Come and join us for a free session of mindfulness walking down by the Galton Valley Canal\, Smethwick.  Explore local canal wildlife and majestic scenery that will guarantee to refresh your mind and body! \nPlease wear weather appropriate clothing and bring water to keep hydrated. \nFor more information contact Lutfur Rahman on 07818 539 310
URL:https://nsdt.org.uk/event/lets-mindfulness-walk/2026-05-15/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Outdoor activity
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2025/04/CRT-LOGO-scaled.jpg
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