Strength and Balance Classes for 50+
2026-08-04 13:00 - 15:00, 2026-08-11 13:00 - 15:00, 2026-08-18 13:00 - 15:00, 2026-08-18 13:30 - 14:30, 2026-08-25 13:00 - 15:00, 2026-08-25 13:30 - 14:30, 2026-09-01 13:00 - 15:00, 2026-09-01 13:30 - 14:30 UTC and 18 more dates | Brasshouse Community Centre
FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it.
Do you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis?
If so they offer:

Detailed assessment of your falls risk
strength and balance exercise programme to incorporate into your everyday routine
initial home assessment for hazards and falls risks
vision, medication and footwear checks

Community Canal Clean Up with the Canal & River Trust
2026-08-18 10:30 - 11:30, 2026-09-15 10:30 - 11:30
If you are passionate about our canals, making a difference in your community and learning new skills, here’s your opportunity to get involved.
Come and join us for a walk down Galton Valley Canal, Smethwick, Explore local canal wildlife, and majestic scenery and help clear the canal side of litter.
All equipment is provided.
Please wear weather appropriate clothing and bring water to keep hydrated.
For more information, contact Lutfur Rahman on 07818 539 310.

Let's Mindfulness Walk
2026-08-21 10:30 - 11:30, 2026-09-18 10:30 - 11:30
Come and join us for a free session of mindfulness walking down by the Galton Valley Canal, Smethwick. Explore local canal wildlife and majestic scenery that will guarantee to refresh your mind and body!
Please wear weather appropriate clothing and bring water to keep hydrated.
For more information contact Lutfur Rahman on 07818 539 310
