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PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://nsdt.org.uk
X-WR-CALDESC:Events for North Smethwick Development Trust
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T133000
DTEND;TZID=UTC:20260504T143000
DTSTAMP:20260404T084450
CREATED:20251120T142346Z
LAST-MODIFIED:20260131T122823Z
UID:37582-1777901400-1777905000@nsdt.org.uk
SUMMARY:Tai Chi
DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \n📍 Brasshouse Community Centre\, Smethwick (B66 1BA) \n🗓 Every Monday \n🕐 1:30 PM – 2:30 PM \nHow can Tai Chi help? \n◾ Improves agility\, balance and coordination \n◾ Improves upper-body & lower-body strength \n◾ Reduce stress & has a calming effect \n◾ Improves general health & fitness \n◾ Improves mood & makes you feel relaxed \n◾ Promotes weight loss \n  \nNo experience needed — just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \n💬 Share this with someone who could use a helping hand. Let’s build a stronger\, supported community—together. 💛
URL:https://nsdt.org.uk/event/tai-chi/2026-05-04/
LOCATION:Brasshouse Community Centre
CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People
ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T130000
DTEND;TZID=UTC:20260505T150000
DTSTAMP:20260404T084450
CREATED:20240129T171454Z
LAST-MODIFIED:20240129T171454Z
UID:34276-1777986000-1777993200@nsdt.org.uk
SUMMARY:Strength and Balance Classes for 50+
DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\n 
URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-05-05/
LOCATION:Brasshouse Community Centre
CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg
ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net
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