North Smethwick Development Trust

Tai Chi
2026-03-16 13:30 - 14:30 UTC | Brasshouse Community Centre
Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities, thanks to funding from the Harborne Parish Lands Charity.
📍 Brasshouse Community Centre, Smethwick (B66 1BA)
🗓 Every Monday
🕐 1:30 PM – 2:30 PM
How can Tai Chi help?
◾ Improves agility, balance and coordination
◾ Improves upper-body & lower-body strength
◾ Reduce stress & has a calming effect
◾ Improves general health & fitness
◾ Improves mood & makes you feel relaxed
◾ Promotes weight loss

No experience needed — just wear comfy clothes and come along!
Great for all ages and fitness levels.

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