BEGIN:VCALENDAR VERSION:2.0 PRODID:-//North Smethwick Development Trust - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:North Smethwick Development Trust X-ORIGINAL-URL:https://nsdt.org.uk X-WR-CALDESC:Events for North Smethwick Development Trust REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260216T133000 DTEND;TZID=UTC:20260216T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006674-1771248600-1771252200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-16/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260210T130000 DTEND;TZID=UTC:20260210T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004796-1770728400-1770735600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-02-10/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260209T133000 DTEND;TZID=UTC:20260209T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006673-1770643800-1770647400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-09/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260203T130000 DTEND;TZID=UTC:20260203T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004795-1770123600-1770130800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-02-03/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260202T133000 DTEND;TZID=UTC:20260202T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006672-1770039000-1770042600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-02/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260127T130000 DTEND;TZID=UTC:20260127T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004794-1769518800-1769526000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-01-27/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260126T133000 DTEND;TZID=UTC:20260126T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006671-1769434200-1769437800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-26/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260120T130000 DTEND;TZID=UTC:20260120T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004793-1768914000-1768921200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-01-20/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260119T133000 DTEND;TZID=UTC:20260119T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006670-1768829400-1768833000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-19/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260113T130000 DTEND;TZID=UTC:20260113T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004792-1768309200-1768316400@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-01-13/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260112T133000 DTEND;TZID=UTC:20260112T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006669-1768224600-1768228200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-12/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260106T130000 DTEND;TZID=UTC:20260106T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004791-1767704400-1767711600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-01-06/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260105T133000 DTEND;TZID=UTC:20260105T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006668-1767619800-1767623400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-05/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251230T130000 DTEND;TZID=UTC:20251230T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004790-1767099600-1767106800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-12-30/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251229T133000 DTEND;TZID=UTC:20251229T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006667-1767015000-1767018600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-29/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251223T130000 DTEND;TZID=UTC:20251223T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004789-1766494800-1766502000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-12-23/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251222T133000 DTEND;TZID=UTC:20251222T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006666-1766410200-1766413800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-22/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251216T130000 DTEND;TZID=UTC:20251216T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004788-1765890000-1765897200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-12-16/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251215T133000 DTEND;TZID=UTC:20251215T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006665-1765805400-1765809000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-15/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251209T130000 DTEND;TZID=UTC:20251209T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004787-1765285200-1765292400@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-12-09/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251208T133000 DTEND;TZID=UTC:20251208T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006664-1765200600-1765204200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-08/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251202T130000 DTEND;TZID=UTC:20251202T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004786-1764680400-1764687600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-12-02/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251201T133000 DTEND;TZID=UTC:20251201T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006663-1764595800-1764599400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-01/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251125T130000 DTEND;TZID=UTC:20251125T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004785-1764075600-1764082800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-11-25/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251124T133000 DTEND;TZID=UTC:20251124T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006662-1763991000-1763994600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-24/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251118T130000 DTEND;TZID=UTC:20251118T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004784-1763470800-1763478000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-11-18/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251117T133000 DTEND;TZID=UTC:20251117T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006661-1763386200-1763389800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-17/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251111T130000 DTEND;TZID=UTC:20251111T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004783-1762866000-1762873200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-11-11/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251110T133000 DTEND;TZID=UTC:20251110T143000 DTSTAMP:20260721T120845Z CREATED:20251120T142346Z LAST-MODIFIED:20260721T120845Z UID:10006660-1762781400-1762785000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-11-10/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251104T130000 DTEND;TZID=UTC:20251104T150000 DTSTAMP:20240129T171545Z CREATED:20240129T171454Z LAST-MODIFIED:20240129T171545Z UID:10004782-1762261200-1762268400@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2025-11-04/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT END:VCALENDAR