BEGIN:VCALENDAR VERSION:2.0 PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:North Smethwick Development Trust X-ORIGINAL-URL:https://nsdt.org.uk X-WR-CALDESC:Events for North Smethwick Development Trust REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251208T133000 DTEND;TZID=UTC:20251208T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122812Z UID:37560-1765200600-1765204200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-08/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251215T133000 DTEND;TZID=UTC:20251215T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122813Z UID:37561-1765805400-1765809000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-15/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251222T133000 DTEND;TZID=UTC:20251222T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122813Z UID:37562-1766410200-1766413800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-22/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251229T133000 DTEND;TZID=UTC:20251229T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122814Z UID:37563-1767015000-1767018600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2025-12-29/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260105T133000 DTEND;TZID=UTC:20260105T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122814Z UID:37564-1767619800-1767623400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-05/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260112T133000 DTEND;TZID=UTC:20260112T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122815Z UID:37565-1768224600-1768228200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-12/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260119T133000 DTEND;TZID=UTC:20260119T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122815Z UID:37567-1768829400-1768833000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-19/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260126T133000 DTEND;TZID=UTC:20260126T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122816Z UID:37568-1769434200-1769437800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-01-26/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260202T133000 DTEND;TZID=UTC:20260202T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122816Z UID:37569-1770039000-1770042600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-02/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260209T133000 DTEND;TZID=UTC:20260209T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122817Z UID:37570-1770643800-1770647400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-09/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260216T133000 DTEND;TZID=UTC:20260216T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122817Z UID:37571-1771248600-1771252200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-16/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260223T133000 DTEND;TZID=UTC:20260223T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122818Z UID:37572-1771853400-1771857000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-02-23/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260302T133000 DTEND;TZID=UTC:20260302T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122818Z UID:37573-1772458200-1772461800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-03-02/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260309T133000 DTEND;TZID=UTC:20260309T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122819Z UID:37574-1773063000-1773066600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-03-09/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260316T133000 DTEND;TZID=UTC:20260316T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122820Z UID:37575-1773667800-1773671400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-03-16/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260323T133000 DTEND;TZID=UTC:20260323T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122820Z UID:37576-1774272600-1774276200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-03-23/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260330T133000 DTEND;TZID=UTC:20260330T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122821Z UID:37577-1774877400-1774881000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-03-30/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260406T133000 DTEND;TZID=UTC:20260406T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122821Z UID:37578-1775482200-1775485800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-04-06/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260413T133000 DTEND;TZID=UTC:20260413T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122822Z UID:37579-1776087000-1776090600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-04-13/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260420T133000 DTEND;TZID=UTC:20260420T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122822Z UID:37580-1776691800-1776695400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-04-20/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260427T133000 DTEND;TZID=UTC:20260427T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122823Z UID:37581-1777296600-1777300200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-04-27/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260504T133000 DTEND;TZID=UTC:20260504T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122823Z UID:37582-1777901400-1777905000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-05-04/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260505T130000 DTEND;TZID=UTC:20260505T150000 DTSTAMP:20260403T195957 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34276-1777986000-1777993200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-05-05/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle exercise,Gentle Exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260511T133000 DTEND;TZID=UTC:20260511T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122824Z UID:37583-1778506200-1778509800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-05-11/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260512T130000 DTEND;TZID=UTC:20260512T150000 DTSTAMP:20260403T195957 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34277-1778590800-1778598000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-05-12/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle exercise,Gentle Exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260518T133000 DTEND;TZID=UTC:20260518T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122824Z UID:37584-1779111000-1779114600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-05-18/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260519T130000 DTEND;TZID=UTC:20260519T150000 DTSTAMP:20260403T195957 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34278-1779195600-1779202800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-05-19/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle exercise,Gentle Exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260525T133000 DTEND;TZID=UTC:20260525T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122825Z UID:37585-1779715800-1779719400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-05-25/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260526T130000 DTEND;TZID=UTC:20260526T150000 DTSTAMP:20260403T195957 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34279-1779800400-1779807600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-05-26/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle exercise,Gentle Exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260601T133000 DTEND;TZID=UTC:20260601T143000 DTSTAMP:20260403T195957 CREATED:20251120T142346Z LAST-MODIFIED:20260131T122825Z UID:37586-1780320600-1780324200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Harborne Parish Lands Charity. \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \n \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-06-01/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT END:VCALENDAR