BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Smethwick Development Trust
X-ORIGINAL-URL:https://nsdt.org.uk
X-WR-CALDESC:Events for North Smethwick Development Trust
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T100000
DTEND;TZID=UTC:20250812T120000
DTSTAMP:20260404T021310
CREATED:20211108T030932Z
LAST-MODIFIED:20211108T030932Z
UID:35429-1754992800-1755000000@nsdt.org.uk
SUMMARY:The Aman Group
DESCRIPTION:Improving women’s (predominately South Asian Women) holistic wellbeing\, through gentle exercise\, informed sessions\, trips out\, befriending\, relieving stress and anxiety\, improving relationships\, creating life balances\, mindfulness\, self-improvement\, positive thinking and career support.
URL:https://nsdt.org.uk/event/the-aman-group-2023-10-03/2025-08-12/
LOCATION:Brasshouse Community Centre
CATEGORIES:Health and wellbeing,Older People,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2021/11/woman_quote_small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T130000
DTEND;TZID=UTC:20250812T140000
DTSTAMP:20260404T021310
CREATED:20240913T101547Z
LAST-MODIFIED:20240913T101547Z
UID:34613-1755003600-1755007200@nsdt.org.uk
SUMMARY:Sandwell Falls Prevention Exercise - A Falls Free Life
DESCRIPTION:Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken. \nThe Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues. \nWhat is it?\nWe offer a 12-week safe exercise programme at one of our community venues across Sandwell. \nThese exercises are designed to improve your mobility\, balance and strength. \nIf you are unable to attend one of our community sessions\, we can provide a workbook for you to exercise safely at home. \nThe team will also provide Information\, Advice and Guidance on ways to prevent falls and maintain your mobility and balance. \nThe service will also refer you to the other community support services available if necessary. \n  \nEligibility\n\n\n\nEligibility\n\nAged 50 and over\nSandwell resident or registered with a GP in Sandwell\n\nInclusion Criteria (1 or more of the following): \n\nFear of Falling\nFeeling unstable\nHistory of Falls (injurious and non-injurious)\nLow bone density and/or family history of osteoporotic fracture.\nBe able to stand independently with/without walking aid\nBe able to mobilise independently with/without walking aid\n\nExclusions \n\nGP has said that you have a heart condition and has recommended only medically-approved physical activity.\nPain\nAngina\nAcute systemic illness (cancer)\nVisual or vestibular disturbances\nSignificant drop in BP during exercise\nUnstable or acute heart failure\nUnable to maintain seated upright posture\nImpaired cognition\nDiagnosis of dementia\n\n 
URL:https://nsdt.org.uk/event/sandwell-falls-prevention-exercise-a-falls-free-life/2025-08-12/
LOCATION:Brasshouse Community Centre
CATEGORIES:Gentle exercise,Health and wellbeing,Older People
ORGANIZER;CN="Age UK Sandwell":MAILTO:sandwellfallsprevention@ageuksandwell.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T180000
DTEND;TZID=UTC:20250812T193000
DTSTAMP:20260404T021310
CREATED:20240205T165337Z
LAST-MODIFIED:20251120T150149Z
UID:35456-1755021600-1755027000@nsdt.org.uk
SUMMARY:FREE 12 WEEK WEIGHT LOSS PROGRAM
DESCRIPTION:Your Health Sandwell\, a weight management service providing tailored face to face and online support to adults 18 years + striving for a healthier lifestyle. \n\n\n\n\n\nThis 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle adjustments\, essential for realistic health goals. \nA bit about the programme
and how long it is.\n\n\n\n\n\n\n\n\n12 week programme with weekly face to face or online sessions. There is an option for people who attend face to face sessions to attend online exercise classes.\nEach session is approximately 1.5 – 2 hours long and includes an opportunity to ‘weigh in’ and speak to your ‘Healthy Lifestyle Advisor’.\n\n\n\n\n\nEligibility:\n\nLive or GP within Sandwell\nAged 18+\nBMI over 25 (23+ ethnic communities)\n\n 
URL:https://nsdt.org.uk/event/free-12-week-weight-loss-program-2024-03-14/2025-08-12/
LOCATION:Brasshouse Community Centre
CATEGORIES:Adults activities,Health and wellbeing,weight loss,weight management
ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/02/YH-Sandwell-17-scaled.jpg
ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk
END:VEVENT
END:VCALENDAR