BEGIN:VCALENDAR VERSION:2.0 PRODID:-//North Smethwick Development Trust - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nsdt.org.uk X-WR-CALDESC:Events for North Smethwick Development Trust REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260831T133000 DTEND;TZID=UTC:20260831T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41490-1788183000-1788186600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-08-31/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260901T130000 DTEND;TZID=UTC:20260901T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34293-1788267600-1788274800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-09-01/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260907T133000 DTEND;TZID=UTC:20260907T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41491-1788787800-1788791400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-09-07/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260908T130000 DTEND;TZID=UTC:20260908T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34294-1788872400-1788879600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-09-08/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260914T133000 DTEND;TZID=UTC:20260914T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41493-1789392600-1789396200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-09-14/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260915T130000 DTEND;TZID=UTC:20260915T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34295-1789477200-1789484400@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-09-15/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260921T133000 DTEND;TZID=UTC:20260921T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41494-1789997400-1790001000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-09-21/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260922T130000 DTEND;TZID=UTC:20260922T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34296-1790082000-1790089200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-09-22/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260928T133000 DTEND;TZID=UTC:20260928T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41495-1790602200-1790605800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-09-28/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260929T130000 DTEND;TZID=UTC:20260929T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34297-1790686800-1790694000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-09-29/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261005T133000 DTEND;TZID=UTC:20261005T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41496-1791207000-1791210600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-10-05/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261006T130000 DTEND;TZID=UTC:20261006T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34298-1791291600-1791298800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-10-06/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261012T133000 DTEND;TZID=UTC:20261012T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41497-1791811800-1791815400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-10-12/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261013T130000 DTEND;TZID=UTC:20261013T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34299-1791896400-1791903600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-10-13/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261019T133000 DTEND;TZID=UTC:20261019T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41498-1792416600-1792420200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-10-19/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261020T130000 DTEND;TZID=UTC:20261020T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34300-1792501200-1792508400@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-10-20/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261026T133000 DTEND;TZID=UTC:20261026T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41499-1793021400-1793025000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-10-26/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261027T130000 DTEND;TZID=UTC:20261027T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34301-1793106000-1793113200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-10-27/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261102T133000 DTEND;TZID=UTC:20261102T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41500-1793626200-1793629800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-11-02/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261103T130000 DTEND;TZID=UTC:20261103T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34302-1793710800-1793718000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-11-03/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261109T133000 DTEND;TZID=UTC:20261109T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41501-1794231000-1794234600@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-11-09/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261110T130000 DTEND;TZID=UTC:20261110T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34303-1794315600-1794322800@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-11-10/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261116T133000 DTEND;TZID=UTC:20261116T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41502-1794835800-1794839400@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-11-16/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261117T130000 DTEND;TZID=UTC:20261117T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34356-1794920400-1794927600@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-11-17/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261123T133000 DTEND;TZID=UTC:20261123T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41503-1795440600-1795444200@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-11-23/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261124T130000 DTEND;TZID=UTC:20261124T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34370-1795525200-1795532400@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-11-24/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261130T133000 DTEND;TZID=UTC:20261130T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41504-1796045400-1796049000@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-11-30/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261201T130000 DTEND;TZID=UTC:20261201T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34380-1796130000-1796137200@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-12-01/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261207T133000 DTEND;TZID=UTC:20261207T143000 DTSTAMP:20260721T235738 CREATED:20251120T142346Z LAST-MODIFIED:20251120T142346Z UID:41505-1796650200-1796653800@nsdt.org.uk SUMMARY:Tai Chi DESCRIPTION:Are you looking for a low impact exercise class then look no further? Come join us for our Free Tai Chi session which is suitable for all ages and abilities\, thanks to funding from the Active Black Country \nšŸ“ Brasshouse Community Centre\, Smethwick (B66 1BA) \nšŸ—“ Every Monday \nšŸ• 1:30 PM ā€“ 2:30 PM \nHow can Tai Chi help? \nā—¾ Improves agility\, balance and coordination \nā—¾ Improves upper-body & lower-body strength \nā—¾ Reduce stress & has a calming effect \nā—¾ Improves general health & fitness \nā—¾ Improves mood & makes you feel relaxed \nā—¾ Promotes weight loss \nĀ  \nNo experience needed ā€” just wear comfy clothes and come along! \nGreat for all ages and fitness levels. \nĀ  \nšŸ’¬ Share this with someone who could use a helping hand. Letā€™s build a stronger\, supported communityā€”together. šŸ’› URL:https://nsdt.org.uk/event/tai-chi/2026-12-07/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Health and wellbeing,Older People ORGANIZER;CN="NSDT - Brasshouse Community Centre (Brasshouse Lane%2C Smethwick%2C West Midlands%2C B66 1BA (Sat Nav Users B66 1BQ))":MAILTO:info@nsdt.org.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261208T130000 DTEND;TZID=UTC:20261208T150000 DTSTAMP:20260721T235738 CREATED:20240129T171454Z LAST-MODIFIED:20240129T171454Z UID:34381-1796734800-1796742000@nsdt.org.uk SUMMARY:Strength and Balance Classes for 50+ DESCRIPTION:FallsFree4Life is aimed at preventing falls in those aged 50 and over or have mobility issues and live or are registered with a GP surgery in Sandwell. This is achieved by reaching out into the community to identify those that may be at a medium risk of falling often without knowing it. \nDo you want to improve your strength and balance and increase your physical activity? Are you worried about low bone density and osteoporosis? \nIf so they offer: \n\nDetailed assessment of your falls risk\nstrength and balance exercise programme to incorporate into your everyday routine\ninitial home assessment for hazards and falls risks\nvision\, medication and footwear checks\n\nĀ  URL:https://nsdt.org.uk/event/strength-and-balance-classes-for-50/2026-12-08/ LOCATION:Brasshouse Community Centre CATEGORIES:Adults activities,Gentle Exercise,Gentle exercise,Health and wellbeing,Men's Activities,Older People,Women's Activities ATTACH;FMTTYPE=image/jpeg:https://nsdt.org.uk/wp-content/uploads/2024/01/HealthySandwellLogoSml.jpg ORGANIZER;CN="Falls Free 4 Life":MAILTO:fallsfree.sandwell.nhs.net END:VEVENT END:VCALENDAR